January Week 1 Message of the Week-Goal Setting

Bolton Karate and Tottenham Karate Every Week we share a positive message of the week for our students, parents and friends to reflect on. “The most important thing about goals is having one.” – Geoffrey f. Abert GOAL SETTING: The process of identifying something that you want to accomplish. The Karate belt system is one of the greatest systems created when it comes to setting and reaching goals. It teaches us to set goals, attain them and see the visual results of our achievements. Achieving a Black Belt in Karate has significant meaning and is associated with excellence. We can […]

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Why do you fight? I believe Mixed Martial Arts is the most challenging sport in world due to the physical and mental demands that are required to achieve success at the highest level. Mentally, the athlete must deal with the fight-or-flight response, remain calm and collected throughout, and not react with raw emotion otherwise he risks losing focus and technique suffers.

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