Bolton Karate and Tottenham Karate Every Week we share a positive message of the week for our students, parents and friends to reflect on. “The most important thing about goals is having one.” – Geoffrey f. Abert GOAL SETTING: The process of identifying something that you want to accomplish. The Karate belt system is one of the greatest systems created when it comes to setting and reaching goals. It teaches us to set goals, attain them and see the visual results of our achievements. Achieving a Black Belt in Karate has significant meaning and is associated with excellence. We can […]
You may hear your child’s instructor talking about practice time at home fairly often. This is because practicing can have a huge impact on a child’s ability to perform in class which will lead to more confidence. With more confidence comes the ability to achieve faster and farther! Another great benefit to practicing at home is that this will allow YOU – the parent, an outlet to connect over something they are passionate about. Often times parents feel like they have to go on extravagant outings and spend long periods of time to build that connection. But this […]
By now summer is in full swing and we hope that everyone is taking advantage of our Day Time classes here at the Canadian Black Belt Academy! If you are looking for something fun to keep your ninja occupied this summer feel free to find us at the front desk or give us a call and ask about all the cool things going on this summer! Today I wanted to offer a few tips on how to keep boredom at bay this summer! These are simple tips that you can implement NOW, and will help set your ninja up for […]
DOPAMINE The Key to Increased Motivation and Focus in Children and Teens Have you ever wondered why children and teens seem to be so addicted to their smart phones and other devices? Parents are frustrated with their children’s lack of attention and motivation but what do their devices have to do with this? The answer is found in science! Often referred to as the “motivator molecule,” dopamine is a “feel good” chemical that is released in the brain which helps us focus and feel motivated. When dopamine levels are low, it can result in symptoms such as difficulty focusing, […]
A bully shoves your child on the playground. Should they stand down, or fight back? Most parents would teach their kid to ignore the bully, walk away, or get help. I say, fight back — and hear me out.