3 Nighttime Rituals to Build Momentum

I cannot emphasize how important it is to have daily rituals to help you stay focused, motivated, and productive in the New Year… In this post, I am going to share with you rituals you can do before going to bed to help you sleep well at night, and wake up refreshed and ready to conquer the next day! Ritual 1: Chapter, article, or blog Regardless of the content you absorb during the day, make it a nighttime ritual to read at least 1 chapter of a book, article in a magazine, or blog. This will stimulate your mind before bed, […]

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Do you want to maximize your child’s success as a Martial Arts student? Here’s a great article: 7 Crippling Parenting Behaviors That Keep Children From Growing Into Leaders

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Here is a great article on different questions to ask your kids how their day at school was. These avoid the “fine” or “good” answers: 25 Ways to Ask Your Kids ‘So How Was School Today?’ Without Asking Them ‘So How Was School Today?’

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Back to school means not only getting school supplies ready, but also getting our children ready in case they get bullied. Here is a great article on the warning signs that your child may be getting bullied or is a bully themselves. Check out this article on signs that your child is dealing with bullying at school: Signs Your Child is a Bully or Being Bullied 

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