I cannot emphasize how important it is to have daily rituals to help you stay focused, motivated, and productive in the New Year… In this post, I am going to share with you rituals you can do before going to bed to help you sleep well at night, and wake up refreshed and ready to conquer the next day! Ritual 1: Chapter, article, or blog Regardless of the content you absorb during the day, make it a nighttime ritual to read at least 1 chapter of a book, article in a magazine, or blog. This will stimulate your mind before bed, […]
A bully shoves your child on the playground. Should they stand down, or fight back? Most parents would teach their kid to ignore the bully, walk away, or get help. I say, fight back — and hear me out.
I love teaching and training Jiu-Jitsu, but I don’t always like coaching it in tournaments. Now, contrary to what you might think, this is not a pride thing. Some coaches really can’t stand to see their students lose in tournaments, and that is the problem. While we all want our students to win, it’s more important for them not to lose. Let me explain.
Children in our society are being exposed to ever increasing levels of violence through music, television, movies, and internet content, often in not so positive ways. This can develop into unhealthy attitudes of defiance and self-centered conduct in their interpersonal relationships both at home and at school. However, parents are sometimes reluctant to reinforce the negative behavior they see in their children by enrolling them in the martial arts, believing them to be a further extension of the violence and defiance they feel is creating the problem in the first place.
Do you want to maximize your child’s success as a Martial Arts student? Here’s a great article: 7 Crippling Parenting Behaviors That Keep Children From Growing Into Leaders
Here is a great article on different questions to ask your kids how their day at school was. These avoid the “fine” or “good” answers: 25 Ways to Ask Your Kids ‘So How Was School Today?’ Without Asking Them ‘So How Was School Today?’
Back to school means not only getting school supplies ready, but also getting our children ready in case they get bullied. Here is a great article on the warning signs that your child may be getting bullied or is a bully themselves. Check out this article on signs that your child is dealing with bullying at school: Signs Your Child is a Bully or Being Bullied