I cannot emphasize how important it is to have daily rituals to help you stay focused, motivated, and productive in the New Year… In this post, I am going to share with you rituals you can do before going to bed to help you sleep well at night, and wake up refreshed and ready to conquer the next day! Ritual 1: Chapter, article, or blog Regardless of the content you absorb during the day, make it a nighttime ritual to read at least 1 chapter of a book, article in a magazine, or blog. This will stimulate your mind before bed, […]
DOPAMINE The Key to Increased Motivation and Focus in Children and Teens Have you ever wondered why children and teens seem to be so addicted to their smart phones and other devices? Parents are frustrated with their children’s lack of attention and motivation but what do their devices have to do with this? The answer is found in science! Often referred to as the “motivator molecule,” dopamine is a “feel good” chemical that is released in the brain which helps us focus and feel motivated. When dopamine levels are low, it can result in symptoms such as difficulty focusing, […]
In honour of Remembrance Day, I’d like to take a moment to salute our Veterans – those fallen and those still with us today – for their service to our country. May we remember the men and women who unselfishly fought for our freedom in the First and Second World Wars, the Korean War, and all conflicts and peacekeeping missions since.
A bully shoves your child on the playground. Should they stand down, or fight back? Most parents would teach their kid to ignore the bully, walk away, or get help. I say, fight back — and hear me out.
I love teaching and training Jiu-Jitsu, but I don’t always like coaching it in tournaments. Now, contrary to what you might think, this is not a pride thing. Some coaches really can’t stand to see their students lose in tournaments, and that is the problem. While we all want our students to win, it’s more important for them not to lose. Let me explain.
Children in our society are being exposed to ever increasing levels of violence through music, television, movies, and internet content, often in not so positive ways. This can develop into unhealthy attitudes of defiance and self-centered conduct in their interpersonal relationships both at home and at school. However, parents are sometimes reluctant to reinforce the negative behavior they see in their children by enrolling them in the martial arts, believing them to be a further extension of the violence and defiance they feel is creating the problem in the first place.