Taking Action with 100% Effort – CBBA Bolton
June Week 4: 100% EFFORT – Be a Doer, Not Just a Dreamer
“Some people dream of success … while others wake up and work hard at it.” – Unknown
At Canadian Black Belt Academy Bolton, we believe that success is earned, not imagined. As the #1 ranked Karate school in Caledon and Ontario for kids, adults, and families, we teach our students that dreams are important—but consistent effort and action are what truly make those dreams come true.
In every class, we reinforce the principle that talking about your goals isn’t enough. What separates achievers from dreamers is effort. The difference is in the doing—not the saying.
Talkers vs. Doers: What’s the Difference?
We all know someone who says, “I’m going to be the best,” or “I want to earn my black belt”—but they don’t show up, they don’t train, and they don’t put in the work.
Then, there are the doers:
✅ They show up even when they’re tired.
✅ They stay focused when things get hard.
✅ They don’t make excuses—they make progress.
At CBBA Bolton, we are building a culture of doers. Whether you're 6 or 60, this lesson applies to everyone. Effort matters more than talent when effort is consistent.
How We Teach 100% Effort in the Dojo
Karate is more than kicks and punches—it's about grit, perseverance, and follow-through. Here's how we bring that to life in our dojo:
- Physical Effort: Pushing through warmups, learning techniques, and finishing strong—even when you're tired.
- Mental Effort: Staying focused, overcoming frustration, and choosing discipline over distraction.
- Emotional Effort: Being humble, coachable, and consistent even when progress feels slow.
Effort isn't measured by how easy something comes to you—it's measured by how hard you're willing to work even when it's not easy at all.
Why 100% Effort Translates to Life Success
When we teach kids to put in 100% effort in class, we’re also teaching them how to:
- Study with focus
- Stay calm under pressure
- Practice patience and commitment
- Finish what they start
These are life skills that will benefit them far beyond the dojo—in school, relationships, sports, and future careers.
Ask Your Kids This Week:
- Do you want to be a talker or a doer? Why?
- What’s something you say you want to do, but haven’t started yet?
- What’s one action you can take TODAY to move closer to your goal?
Use these questions at the dinner table, on the ride to class, or during bedtime routines to spark important conversations about responsibility and effort.
A Message to Parents
If you're looking for a place where your child will not only get fit but also learn to follow through on their goals, Canadian Black Belt Academy Bolton is the place. We specialize in building confidence through effort, and discipline through action.
Here in Caledon, we’re not just raising martial artists—we’re raising strong, capable people.
Keep putting in that 100%, and success will follow.
See you on the mat!
– Kyoshi Jason Figliano, 6th Degree Black Belt
Canadian Black Belt Academy – Bolton, Caledon, Ontario