Taking Action with 100% Effort – CBBA Bolton
June Week 4: 100% EFFORT – Be a Doer, Not Just a Dreamer
“Some people dream of success … while others wake up and work hard at it.” – Unknown
At Canadian Black Belt Academy Bolton, we believe that success is earned, not imagined....
June Week 2: 100% EFFORT – How a Never-Quit Attitude Unlocks Your Potential
"Continuous effort, not strength or intelligence is the key to unlocking our potential."
– Liane Cardes
At Canadian Black Belt Academy Bolton, we believe that effort is the great equalizer. You don’t need to be the fastest, strongest, or smartest to be successful—you just...
May Week 4: ATTITUDE – Creating Positive Habits Through Positive Thoughts
**"Keep your thoughts positive because your thoughts become your words.
Keep your words positive because your words become your behavior.
Keep your behavior positive because your behavior becomes your habits.
Keep your habits positive because your habits become your values.
Keep your values positive because your values become your destiny."**
–...
May Week 3: ATTITUDE – Choosing to Rise Through Mindset in Martial Arts
"Just as treasures are uncovered from the earth, so virtue appears from good deeds, and wisdom appears from a pure and peaceful mind. To walk safely through the maze of human life, one needs the light of wisdom and the guidance of...
May Week 1: ATTITUDE – How the Right Mindset Creates Black Belt Success
"It isn’t what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about it." – Dale Carnegie
At Canadian Black Belt Academy Bolton, we believe that...
April Week 4: SELF-CONTROL – Owning Your Emotions & Choices Through Karate
"What lies in our power to do, it also lies in our power not to do." – Aristotle
At Canadian Black Belt Academy Bolton, we believe that Karate is more than a martial art—it’s a life skill that teaches you how to make...
Canadian Black Belt Academy Non-Discrimination Policy
Non-Discrimination Policy At Canadian Black Belt Academy, we are committed to creating a welcoming, inclusive, and respectful environment for all members of our community. We believe that martial arts is for everyone, and we celebrate the diversity that each student, instructor, and family brings to our academy. In accordance with...
Canadian Black Belt Academy Non-Discrimination Policy
Non-Discrimination Policy At Canadian Black Belt Academy, we are committed to creating a welcoming, inclusive, and respectful environment for all members of our community. We believe that martial arts is for everyone, and we celebrate the diversity that each student, instructor, and family brings to our academy. In accordance with...
April Week 1: SELF-CONTROL – Strength Through Calm Decisions
Self-Control: The Power of Inner Discipline
"Self-control is strength. Right thought is mastery. Calmness is power." – James Allen
At Canadian Black Belt Academy Bolton, we know that Karate is more than punches and kicks—it’s a tool for building life skills. As...
March Week 3: RESPECT – Respecting Others, Ourselves & Our Environment
Respect: More Than Just Words
"Respect a man, and he will do all the more." – John Wooden
At Canadian Black Belt Academy Bolton, we teach that respect extends beyond people—it includes respecting yourself, others, and your environment. As the #1 ranked...
Respect Starts with Self-Respect in Karate
Self-Respect: The Key to Earning Respect from Others
"If you want to be respected by others the great thing is to respect yourself. Only by self-respect will you compel others to respect you." – Fyodor Dostoyevsky
At Canadian Black Belt Academy Bolton, we teach that self-respect...
March Week 1: RESPECT – The Foundation of Martial Arts
"Respect is being thoughtful, courteous, and showing care and regard for yourself, other people, and things." – Unknown
At Canadian Black Belt Academy Bolton, we believe that respect is the foundation of martial arts. It’s not just about learning how to punch or kick—it’s about developing discipline, self-control, and a deep...
February Week 3: INTEGRITY – Taking Action and Being Reliable
"Integrity is not a conditional word. It doesn’t blow in the wind or change with the weather. It is your inner image of yourself, and if you look in there and see a man who won’t cheat, then you know he never will." – John D. MacDonald
At Canadian Black Belt...
Building Integrity Through Karate in Bolton
Integrity: A Core Value in Karate
"Integrity is what we do, what we say, and what we say we do."
— Don Galer
Karate is more than physical training—it’s about building strong character. Integrity means staying true to your values and making decisions that reflect your beliefs. In karate, students develop integrity through...
February Week 2: INTEGRITY with Kids Karate
Canadian Black Belt Academy – Bolton
"It’s not what we digest that makes us strong; not what we gain but what we save that makes us rich; not what we read but what we remember that makes us learned; and not what we profess but what we practice that gives us...
Finding Integrity through Kids Karate in Bolton Ontario
Canadian Black Belt Academy – Bolton
February Week 1: INTEGRITY
"Integrity is doing the right thing, even if nobody is watching." – Anonymous
At Canadian Black Belt Academy Bolton, we believe that integrity is one of the most important values a martial artist can have. It means doing what is right, not just...
January Week 4: GOAL SETTING for KIDS and ADULTS KARATE
Canadian Black Belt Academy - Bolton
January Week 4: GOAL SETTING
“All who have accomplished great things have had a great aim, have fixed their gaze on a goal which was high, one which sometimes seemed impossible.”
– Orison Swett Marden
At Canadian Black Belt Academy Bolton, we’re diving into the power of goal...
Bolton Karate Blog: January Week 3 – Goal Setting
“Goals that are not written down are just wishes.” – Fitzhugh Dodson
At Bolton Karate, we believe that success starts with setting clear, written goals. A goal is not just a dream; it’s something you are ready to work hard for, day after day.
Why Write Down Your Goals?
Writing down your goals...
Goal Setting: The Path to Success in Kids Karate
Goal Setting: The Path to Success in Kids Karate
At Canadian Black Belt Academy in Bolton, we believe that goal setting is a critical skill for young martial artists. Our message of the week focuses on creating and achieving SMART goals—Specific, Measurable, Attainable, Relevant, and Timely.
When kids set clear goals in...
About Mr. Jason
ABOUT MR. JASON:
6th Degree Black Belt in Karate | 3rd Degree Black Belt in Brazilian Jiu-Jitsu
With over three decades of martial arts experience, Mr. Jason has dedicated his life to empowering students at the Canadian Black...
Creating Balance: Avoiding Over-Commitment for Kids
Creating Balance: Avoiding Over-Commitment for Kids
From Mr. Jason and Coach Rick at Canadian Black Belt Academy, Mississauga
Every parent wants to see their child thrive. In our efforts to provide the best opportunities, it’s easy to fill their schedules with endless activities. While these intentions come from a good place, overloading...
Over-Committed Children: Finding the Right Balance
From Mr. Jason at Canadian Black Belt Academy, Bolton
As parents, we all want what’s best for our children. We dream of providing them with the tools to succeed, thrive, and grow. But in today’s fast-paced world, it’s easy to overfill their schedules with extra-curricular activities, sometimes unintentionally pushing them to...
The Magic Keys to Integrity: Lessons for Kids in Bolton and Caledon Karate
The Magic Keys to Integrity: Lessons for Kids in Bolton and Caledon Karate
"Have the courage to say no. Have the courage to face the truth. Do the right thing because it is right. These are the magic keys to living your life with integrity."
– W. Clement Stone
At Bolton Karate,...
Karate Life Lessons: Transforming “Bad Days” into “Character-Building Days”
Karate Life Lessons: Transforming “Bad Days” into “Character-Building Days”
As parents, we all have days when it feels like everything is going wrong—our children included. Whether it's an off day at school, struggles with focus in karate class, or moments of frustration at home, the temptation to label it as a...
At-Home Practicing Tips for Karate Students in Bolton and Caledon, Ontario!
It's no secret that the more time and effort you put into developing a skill, the faster you can achieve greatness! For karate students in Bolton and Caledon, finding motivation to practice at home after a long day at school or the dojo can sometimes be a challenge.
Here are three...
Punishment vs. Discipline: Building Better Behavior in Kids
As parents in Mississauga, Bolton, and Tottenham, Ontario, we all want to guide our children toward making good choices. Often, however, our instinct when they misbehave is to immediately impose punishment. While this reaction is understandable, it's important to recognize that punishment and discipline are two very different approaches—and discipline,...
Why Coaching from the Sidelines Can Hinder Your Child’s Martial Arts Development in Mississauga, Bolton, and Tottenham
As parents in Mississauga, Bolton, or Tottenham, we all want the best for our children and to see them succeed in their chosen activities. When it comes to martial arts, karate, or any kids' sports, it’s natural to want them to excel. However, sometimes our desire for their success leads...
Perseverance in Martial Arts: Lessons from Karate in Bolton, Mississauga, and Tottenham
October Week 3: Perseverance
“We must have perseverance and above all confidence in ourselves. We must believe that we are gifted in something, and that this thing, at whatever cost, must be attained.“ - Marie Curie
Hello everyone!
As we move into the third week of October, I want to focus on a...
Benefits Of Our Age-Specific Martial Arts Program!
Hello CBBA Families!
Have you ever wondered what sets our classes apart from other martial arts programs?
The secret to our success lies in our deep understanding of childhood development. At the Canadian Black Belt Academy, we've designed a curriculum that taps into the physical, intellectual, emotional, and social growth stages of...
Want to see your students grow- Leave your ego at the door.
Written by Mr Jason on August 27, 2018
I love teaching and training Jiu-Jitsu, but I don’t always like coaching it in tournaments. Now, contrary to what you might think, this is not a pride thing. Some coaches really can’t stand to see their students lose in...
The Key to Increased Motivation and Focus in Children and Teens
Written by Mr Jason on July 9, 2019
DOPAMINE
The Key to Increased Motivation and Focus in Children and Teens
Have you ever wondered why children and teens seem to be so addicted to their smart phones and other devices? Parents are frustrated with their children’s lack of attention...
January Week 1 Message of the Week-Goal Setting
Written by Mr Jason on January 3, 2020
Bolton Karate and Tottenham Karate
Every Week we share a positive message of the week for our students, parents and friends to reflect on.
“The most important thing about goals is having one.”
– Geoffrey f. Abert
GOAL SETTING: The...
Training Dates with your Children
Written by Mr Jason on October 7, 2019
You may hear your child’s instructor talking about practice time at home fairly often. This is because practicing can have a huge impact on a child’s ability to perform in class which will lead to more confidence. With more...
Tottenham Facility
SERVING THE TOWN OF NEW TECUMSETH FOR OVER 28 YEARS!
Located at 13 Queen Street North, Tottenham Ontario, Canadian Black Belt Academy-Tottenham Location (Formerly San Do Jitsu Karate)
We are excited to announce the transitioning of the San Do Jitsu Karate School to the “Canadian Black Belt Academy”...
How to Choose a Martial Arts Academy
Picking a style of martial arts to train is not as important as picking the right school to train in, and the right instructor to guide you along the way. There are more styles of teaching martial arts out there than there are martial arts, and how you go about...
Let em hash it out - Why its okay to fight back against bullies
Written by Mr Jason on October 12, 2018
A bully shoves your child on the playground. Should they stand down, or fight back?
Most parents would teach their kid to ignore the bully, walk away, or get help.
I say, fight back — and hear me out.
Whether they’re the...
Remembrance Day and Martial Arts - A tribute to our Veterans
Written by Mr Jason on November 10, 2018
In honour of Remembrance Day, I’d like to take a moment to salute our Veterans – those fallen and those still with us today – for their service to our country. May...
Bolton Academy
About Us
Thank you for taking the time to visit the Canadian Black Belt Academy’s website. Our academy is Bolton’s largest martial arts training facility, offering adult and kid’s karate, little ninjas programmes (ages 3-5), MMA instruction and coaching, strength and conditioning classes, and Brazilian / Gracie Jiu-Jitsu....
