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The Key to Increased Motivation and Focus in Children and Teens

Written by Mr Jason on July 9, 2019

DOPAMINE The Key to Increased Motivation and Focus in Children and Teens Have you ever wondered why children and teens seem to be so addicted to their smart phones and other devices? Parents are frustrated with their children’s lack of attention and motivation but what do their devices have to do with this? The answer is found in science! Often referred to as the “motivator molecule,” dopamine is a “feel good” chemical that is released in the brain which helps us focus and feel motivated. When dopamine levels are low, it can result in symptoms such as difficulty focusing, […]

Written by Mr Jason on November 10, 2018

In honour of Remembrance Day, I’d like to take a moment to salute our Veterans – those fallen and those still with us today – for their service to our country. May we remember the men and women who unselfishly fought for our freedom in the First and Second World Wars, the Korean War, and all conflicts and peacekeeping missions since.

Written by Mr Jason on October 12, 2018

A bully shoves your child on the playground. Should they stand down, or fight back? Most parents would teach their kid to ignore the bully, walk away, or get help. I say, fight back — and hear me out.

Written by Mr Jason on August 27, 2018

I love teaching and training Jiu-Jitsu, but I don’t always like coaching it in tournaments. Now, contrary to what you might think, this is not a pride thing. Some coaches really can’t stand to see their students lose in tournaments, and that is the problem. While we all want our students to win, it’s more important for them not to lose. Let me explain.

Written by Mr Jason on August 8, 2018

Children in our society are being exposed to ever increasing levels of violence through music, television, movies, and internet content, often in not so positive ways. This can develop into unhealthy attitudes of defiance and self-centered conduct in their interpersonal relationships both at home and at school. However, parents are sometimes reluctant to reinforce the negative behavior they see in their children by enrolling them in the martial arts, believing them to be a further extension of the violence and defiance they feel is creating the problem in the first place.

Written by Mr Jason on March 20, 2016

Upcoming tournament: Lewis Karate Schools and The Canadian Black Belt Academy

Written by Mr Jason on January 15, 2015

Do you want to maximize your child’s success as a Martial Arts student? Here’s a great article: 7 Crippling Parenting Behaviors That Keep Children From Growing Into Leaders

Written by Mr Jason on September 3, 2014

Here is a great article on different questions to ask your kids how their day at school was. These avoid the “fine” or “good” answers: 25 Ways to Ask Your Kids ‘So How Was School Today?’ Without Asking Them ‘So How Was School Today?’

Written by Mr Jason on August 27, 2014

Back to school means not only getting school supplies ready, but also getting our children ready in case they get bullied. Here is a great article on the warning signs that your child may be getting bullied or is a bully themselves. Check out this article on signs that your child is dealing with bullying at school: Signs Your Child is a Bully or Being Bullied

Written by Mr Jason on August 5, 2014

Why do you fight? I believe Mixed Martial Arts is the most challenging sport in world due to the physical and mental demands that are required to achieve success at the highest level. Mentally, the athlete must deal with the fight-or-flight response, remain calm and collected throughout, and not react with raw emotion otherwise he risks losing focus and technique suffers.